Black EVA foam RDL Block shown up close with lifters using it for deficit deadlifts and split squatsLifter performing a Romanian deadlift on the RDL Block in an infographic about deeper hamstring stretchRDL Block outlined in a dark gym with callouts for high density EVA foam and slant top designSide by side graphic comparing the slanted RDL Block to a flat generic block with pros and cons listedSide profile of the RDL Block slant top design with arrows showing reduced back, hip and knee pressureCollage of lifters using the RDL Block for squats, calf raises, lunges, hip thrusts and deficit deadlifts
01 /06

RDL
Block

4.8 from 28 reviews

Focus: Glutes & Hamstrings

HIGH-DENSITY EVA · 5 IN DEFICIT · NON-MARKING BASE
$79.99 $99.99
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Description

Five inches of deficit with a slanted top that pre-loads the hinge. Your hamstrings are under stretch before the bar even moves. One block covers RDLs, stiff-legs, Bulgarians, deficit lunges, and single-leg work.

Key Benefits
Max Hamstring Stretch
The deficit extends your range past the floor, so the hamstrings load through the part of the rep they usually never see.
One Tool, Many Lifts
RDLs, stiff-legs, split squats, deficit lunges, step-ups. One block replaces a stack of gym improvisation.
Stable Under Load
High-density EVA that shrugs off a dropped 405. Non-marking base, so your floor never knows.
Size & Fit

Five inches tall. The block is footwear, you stand on it and the bar travels past it, so plate size and bar type do not matter. Non-marking base tested on hardwood, rubber tile, turf, and concrete.

Maximize RDL Range Of Motion

Deeper Lunges

01 / Stretch

Max
Hamstring
Stretch

Elevates the heel to force the hip hinge deeper, stretching the hamstring under load, where growth happens.

02 / Versatility

One Tool,
Five Lifts

RDLs, split squats, deficit lunges, stiff-leg deadlifts, Bulgarians. One block, an entire lower-body program.

03 / Control

Stable
Under Load

Engineered to stay planted under the heaviest sets. Non-slip base. No wobble. No compromise.

The Film

See It
In Action.

RDL Block film
The 10K Reward

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How It Works →
Reviews

What Lifters
Say.

4.8out of 5
From 28 reviews
★★★★★Verified buyer

I've only used this RDL block a few times so far, but my first impression is very positive. It's a solid, sturdy block that feels well made. It definitely helps me better engage my hamstrings and glutes during Romanian deadlifts by keeping my form consistent and giving me a better range of motion. I'm not sure how it'll hold up over the long term since I haven't had it very long, but based on my experience so far, it's been a worthwhile purchase. Overall, I'd recommend it if you're looking to improve your RDL technique and muscle activation

Anonymous Aug 2026
★★★★★Verified buyer

Great feel and quality

Anonymous Sep 2026
★★★★★Verified buyer

Perfect!! as describe.

Jennifer Aug 2026
★★★★★Verified buyer

5 star product!!

Brock P. Aug 2026
★★★★☆Verified buyer

Overpriced. Not an expensive material

Garett Sep 2026

The average, count and breakdown include every review. Reviews are collected through Judge.me. Verified buyer means Judge.me matched the review to an order from this store.

Common Questions

Quick
Answers.

How tall is the block?

5 inches. The optimal deficit height for RDLs without compromising your form. Tall enough to extend ROM, short enough to stay safe.

Can I use it for sumo deadlifts?

No. It really shines for RDL, stiff-leg, single-leg, and split-stance work. Conventional deadlifting can definitely work.

Will it scratch my floor?

No. The base is non-marking EVA. Tested on hardwood, rubber tile, turf, and concrete with no marks left behind.

Can I just stand on plates instead?

You can, and plates shift, stack unevenly, and dig an edge into your foot. The block is one solid piece with a flat deck built for standing on under load. Any bar, any plates, any setup.

Is this just a crutch?

It is a positioning tool. It will not stretch tight hamstrings on its own. It lets you load the deep range while you earn it, and training deep range is how range improves.

The Depth Guarantee

Train on it for 30 days. If you do not feel the difference, send it back. Any shape, any reason.

Train The Whole Chain

Pairs Well With.

Hinge
Deeper.

If your hamstrings aren't screaming at the bottom of an RDL, you're not doing an RDL.

Fix My Hinge →
RDL Block
RDL Block
$79.99 · In Stock