I've only used this RDL block a few times so far, but my first impression is very positive. It's a solid, sturdy block that feels well made. It definitely helps me better engage my hamstrings and glutes during Romanian deadlifts by keeping my form consistent and giving me a better range of motion. I'm not sure how it'll hold up over the long term since I haven't had it very long, but based on my experience so far, it's been a worthwhile purchase. Overall, I'd recommend it if you're looking to improve your RDL technique and muscle activation





RDL
Block
Focus: Glutes & Hamstrings
- Ships in 1 to 2 days
- 30-day guarantee
Free US shipping on orders over $100.
In Stock · Ships in 1-2 Days
Description
Five inches of deficit with a slanted top that pre-loads the hinge. Your hamstrings are under stretch before the bar even moves. One block covers RDLs, stiff-legs, Bulgarians, deficit lunges, and single-leg work.
Key Benefits
- Max Hamstring Stretch
- The deficit extends your range past the floor, so the hamstrings load through the part of the rep they usually never see.
- One Tool, Many Lifts
- RDLs, stiff-legs, split squats, deficit lunges, step-ups. One block replaces a stack of gym improvisation.
- Stable Under Load
- High-density EVA that shrugs off a dropped 405. Non-marking base, so your floor never knows.
Size & Fit
Five inches tall. The block is footwear, you stand on it and the bar travels past it, so plate size and bar type do not matter. Non-marking base tested on hardwood, rubber tile, turf, and concrete.
Maximize RDL Range Of Motion
Deeper Lunges
Max
Hamstring
Stretch
Elevates the heel to force the hip hinge deeper, stretching the hamstring under load, where growth happens.
One Tool,
Five Lifts
RDLs, split squats, deficit lunges, stiff-leg deadlifts, Bulgarians. One block, an entire lower-body program.
Stable
Under Load
Engineered to stay planted under the heaviest sets. Non-slip base. No wobble. No compromise.
See It
In Action.
What Lifters
Say.
Great feel and quality
Perfect!! as describe.
5 star product!!
Overpriced. Not an expensive material
The average, count and breakdown include every review. Reviews are collected through Judge.me. Verified buyer means Judge.me matched the review to an order from this store.
Quick
Answers.
How tall is the block?
5 inches. The optimal deficit height for RDLs without compromising your form. Tall enough to extend ROM, short enough to stay safe.
Can I use it for sumo deadlifts?
No. It really shines for RDL, stiff-leg, single-leg, and split-stance work. Conventional deadlifting can definitely work.
Will it scratch my floor?
No. The base is non-marking EVA. Tested on hardwood, rubber tile, turf, and concrete with no marks left behind.
Can I just stand on plates instead?
You can, and plates shift, stack unevenly, and dig an edge into your foot. The block is one solid piece with a flat deck built for standing on under load. Any bar, any plates, any setup.
Is this just a crutch?
It is a positioning tool. It will not stretch tight hamstrings on its own. It lets you load the deep range while you earn it, and training deep range is how range improves.
The Depth Guarantee
Train on it for 30 days. If you do not feel the difference, send it back. Any shape, any reason.
Pairs Well With.
Hinge
Deeper.
If your hamstrings aren't screaming at the bottom of an RDL, you're not doing an RDL.
Fix My Hinge →


