★★★★★Verified buyer
This RDL block has been great for, mainly, my seated cable RDL's in the gym, where I usually had to stack a few weight plates on the base plate for extra range of motion to make up for my short legs.
01 /06
RDL
Block
Focus: Glutes & Hamstrings
HIGH-DENSITY EVA · 5 IN DEFICIT · NON-MARKING BASE
$79.99
$99.99
Choose your setup
One-time · no subscription
Best Value
The Complete SetSave $96.93
Squat Wedge + Leg Press Wedge + RDL Block · Free gift box
$159.99Separately $189.97 + $21.97 shipping
-
Free Gift BoxLifting straps, hip band, lanyard, stickers, tutorial card $44.98valueFree ShippingThree molds shipped on their own: $21.97 $21.97value
- All three molds
- 30-day guarantee on all three
RDL Block + Squat WedgeSave $14.98
Squat + hinge covered
$129.98+ $14.98 shipping
RDL Block + Leg Press WedgeSave $16.98
Leg press + hinge covered
$139.98+ $16.98 shipping
RDL Block
Just the one
$79.99
Free US shipping on any two molds, or the Set. Deliveries may run late during end-of-year shipping traffic.
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All accessories
One of each comes free in the gift box with The Complete Set.
In Stock
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On any two molds
The Depth Guarantee
30-day returns, any reason
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Description
Five inches of deficit with a slanted top that pre-loads the hinge. Your hamstrings are under stretch before the bar even moves. One block covers RDLs, stiff-legs, Bulgarians, deficit lunges, and single-leg work.
Key Benefits
- Max Hamstring Stretch
- The deficit extends your range past the floor, so the hamstrings load through the part of the rep they usually never see.
- One Tool, Many Lifts
- RDLs, stiff-legs, split squats, deficit lunges, step-ups. One block replaces a stack of gym improvisation.
- Stable Under Load
- High-density EVA that shrugs off a dropped 405. Non-marking base, so your floor never knows.
Size & Fit
Five inches tall. The block is footwear, you stand on it and the bar travels past it, so plate size and bar type do not matter. Non-marking base tested on hardwood, rubber tile, turf, and concrete.
Maximize RDL Range Of Motion
Deeper Lunges
01 / Stretch
Max
Hamstring
Stretch
Elevates the heel to force the hip hinge deeper, stretching the hamstring under load, where growth happens.
02 / Versatility
One Tool,
Five Lifts
RDLs, split squats, deficit lunges, stiff-leg deadlifts, Bulgarians. One block, an entire lower-body program.
03 / Control
Stable
Under Load
Engineered to stay planted under the heaviest sets. Non-slip base. No wobble. No compromise.
The Film
See It
In Action.
Reviews
What Lifters
Say.
4.8out of 5
From 32 reviews
5
244
83
02
01
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Featured reviews
★★★★★Verified buyer
Absolute game changer! Not just for a deeper stretch for RDL, but allows me to do elevated Bulgarian split squats, and is also great for calf raises!!
★★★★★Verified buyer
Works great!
★★★★☆Verified buyer
The RDL block and the wedge have been useful. I just wish the wedge was made out of a slightly heavier rubber and had some friction on the bottom. It's pretty light, so when initially getting on it while you are loaded up, it slides around on my rubber floor pretty easily, which can make it awkward sometimes.
★★★★☆Verified buyer
Overpriced. Not an expensive material
The average, count and breakdown include every review. Reviews are collected through Judge.me. Verified buyer means Judge.me matched the review to an order from this store.
Common Questions
Quick
Answers.
How tall is the block?
5 inches. The optimal deficit height for RDLs without compromising your form. Tall enough to extend ROM, short enough to stay safe.
Can I use it for sumo deadlifts?
No. It really shines for RDL, stiff-leg, single-leg, and split-stance work. Conventional deadlifting can definitely work.
Will it scratch my floor?
No. The base is non-marking EVA. Tested on hardwood, rubber tile, turf, and concrete with no marks left behind.
Can I just stand on plates instead?
You can, and plates shift, stack unevenly, and dig an edge into your foot. The block is one solid piece with a flat deck built for standing on under load. Any bar, any plates, any setup.
Is this just a crutch?
It is a positioning tool. It will not stretch tight hamstrings on its own. It lets you load the deep range while you earn it, and training deep range is how range improves.
The Depth Guarantee
Train on it for 30 days. If you do not feel the difference, send it back. Any shape, any reason.
Train The Whole Chain
Pairs Well With.
Hinge
Deeper.
If your hamstrings aren't screaming at the bottom of an RDL, you're not doing an RDL.
Fix My Hinge →
RDL Block
$79.99 · In Stock