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Elevates the heel to force the hip hinge deeper, stretching the hamstring under load, where growth happens.
RDLs, split squats, deficit lunges, stiff-leg deadlifts, Bulgarians. One block, an entire lower-body program.
Engineered to stay planted under the heaviest sets. Non-slip base. No wobble. No compromise.
Five + lifts, dialed in to extend ROM where it actually matters.
Tall enough to extend ROM past where the bar usually stops. Short enough to keep your starting position safe and repeatable. Two years of prototyping landed here. Anything taller compromised setup. Anything shorter didn't change the lift.
A flat block makes you hinge from a flat foot. The slanted top pre-tensions your hamstrings the moment you step on it, so every rep starts loaded. Better leverage, deeper stretch, harder contraction without changing your form.
Sized wide enough for any foot up to US men's 14 / women's 15. Stand on it barefoot, in trainers, in lifters. Heel and forefoot stay planted no matter the foot length, the shoe, or the stance width.
Closed-cell, high-density EVA, compressed to a density that supports your bodyweight plus a loaded barbell. Won't bottom out, won't deform, won't absorb sweat. The block holds its shape rep after rep, year after year.
Spent years RDL'ing and never feeling it past my lower back. The block changes the leverage completely — first set with it, my hamstrings were on fire.
Use it for RDLs, Bulgarians, deficit lunges, single-leg work. One block replaced three pieces of janky gym setup. Doesn't slip even with 315 on the bar.
I was skeptical at the price. Got it home, dropped 405 in a stiff-leg from the deficit position — block didn't flinch. The construction is genuinely heavy duty.
Spent years pulling from the floor with terrible position. The block puts me where I should've been all along — back flat, hamstrings loaded, no compromise.
Bought it for RDLs but ended up using it for everything — Bulgarians, deficit reverse lunges, step-ups. One block, half my leg day.
Easily. I've spent more on lifting gear that did less. The RDL Block does exactly what it says and the build doesn't quit.
Most "blocks" are just rectangles. The RDL Block is shaped for the hinge.
Reinforced EVA core, non-slip eva base, and dimensions dialed for real lifters. Rated for the heaviest hip hinges you can throw at it.
5 inches. The optimal deficit height for RDLs without compromising your form. Tall enough to extend ROM, short enough to stay safe.
yes and no, but it really shines for RDL, stiff-leg, single-leg, and split-stance work. For conventional sumo, the wider base of the lift means most lifters get more value out of just pulling from the floor.
No. The base is non-marking eva. Tested on hardwood, rubber tile, turf, and concrete with no marks left behind.
The block is footwear, you stand on it, the bar travels past it. So plate size doesn't matter. Works with any bar, any plate, any setup.
If your hamstrings aren't screaming at the bottom of an RDL, you're not doing an RDL.
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